Where can you find your Yoga Therapy?

A personalized approach to your health, healing, and overall well-being. Unlike a standard group class, these dedicated one-on-one sessions are tailored specifically to your unique physical needs, medical history, emotional landscape, and personal goals. Together, we will weave gentle movement, targeted breathwork, mindfulness, and somatic tools to help support your unique needs and goals.

To ensure your healing extends well beyond our time together, you will be given simple, personalized daily practices to support your ongoing efforts between sessions. This collaborative space meets you exactly where you are, empowering you with sustainable tools for daily living.

Relationships, like individuals, navigate seasons of stress, transition, and change. Couples Yoga Therapy offers a space for partners to slow down, settle their nervous systems, and restore deep somatic connection.

Rather than focusing on complex partner poses, this practice uses conscious breathwork, gentle movement, and guided relaxation to support co-regulation and empathetic attunement. By learning to tune into your own body while remaining present with your partner, communication shifts from reactive to receptive.

Whether you are navigating a major life transition, supporting one another through health changes, or simply seeking deeper intimacy and ease, sessions are tailored to your shared needs.

Navigating a cancer diagnosis brings profound physical, physiological, and emotional shifts. Yoga Therapy offers an individualized, evidence-based sanctuary to support the whole person—whether you are newly diagnosed, in active treatment, or adjusting to life in survivorship.

Rooted in clinical training and lived experience my practice uses accessible movement, breathwork, and restorative techniques to help manage the psycho-social and physical effects of diagnosis and treatment. 

Together, we cultivate tools to rebuild bodily trust, foster emotional resilience, and establish a felt sense of ease through every phase of your care.

Learn more here.

Eat Breathe Thrive is a transformative seven-week group course designed to help individuals cultivate a healthier, more compassionate relationship with food, body image, and emotions.

Combining experiential learning, supportive group discussions, and accessible embodied practices like gentle movement, breathwork, and meditation, this program offers practical tools for long-term recovery and self-care. Together, we explore four core pillars: functional action, inner awareness, embodied intimacy, and emotional self-regulation.

Whether you are navigating eating disorder recovery, recovering from chronic body dissatisfaction, or simply seeking to feel at ease in your own skin, this evidence-based course offers a welcoming, community-rooted space to rebuild body trust and connection.

Learn more here.

Experience individualized yoga in a group setting. This is a lead class where I  facilitate each student to move at their own breath and movement capacity as we practice postures, conscious breathing, meditation, rest and relaxation.

This is a weekly drop-in class on Thursdays from 6-7:15pm, no need to register in advance. Yoga Therapy Toronto is located near Bloor and Christie. 

(The studio is closed in August - class resumes September 10, 2026.

As an emerging field in this part of the world, I have yet to find that there is one failsafe path to building a successful career in Yoga Therapy. After graduation we move from immersion in the skills of this artful practice to the technicalities of building networks, seeking opportunities, contracts, invoicing, website building, social media content, and so on. This is no small feat. In conversation with other yoga therapists I’ve found that all of us benefit so greatly from sharing openly about what is working and what is a challenge. 

If you are a therapist or teacher and would like a (free!) space where you can connect openly and honestly and brainstorm or collaborate or simply be heard, I would love to set up a time to meet.